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Stoic Sustenance

Overview

This project provides a set of tools and guidelines for creating a mindful dietary regimen.

Usage

Describe your daily meals and track progress following Stoic principles.

Features

  • Meal Logging: Record your daily meals and dietary habits.
  • Feedback: Receive personalized feedback and motivational content.
  • Progress Tracking: Monitor your dietary progress and adherence to Stoic principles.

How it Works

Stoic Sustenance combines Stoic philosophy with modern dietary practices to promote mindful eating and healthy habits. By integrating Stoic principles into your daily meals, you can cultivate discipline, gratitude, and self-awareness in your dietary choices.

You can read more about Stoicism and how it relates to food in my guide Stoicism and Eating: A Guide to Mindful Nourishment.

Each day you will, record your meals using photo or text, and review feedback from the app on how well you adhered to Stoic principles. Over time, you can track your progress and reflect on your journey towards a more mindful and intentional relationship with food.

The app uses AI to analyze your meals but the output is able to be modified by you. This is after all a tool to help you, not to dictate to you. If you disagree with a meal analysis, you can adjust it.